General Life Coaching
We start with a free Discovery Session where you have a chance to find out what Firefly has to offer and you let us know what you hope to get from coaching. We use an organic process where we believe that you are the person who holds the answer to most issues that present themselves, but we provide the space for you to explore your thoughts and come to some clarity around it. The sky’s the limit on how we proceed.
We will use the modes that make most sense to you for getting to the root of the issue. It could be journaling, reading books/articles around your particular issue and reflecting on it together. Or, it could be identifying your areas in life where you are most and least satisfied through some simple coaching tools and starting from there. Vision boards, journals, self help… all the things you think of when you think of Life Coaching. We can do those things. What we won’t do is corner you into buying an expensive coaching package, and we won’t tell you there is only one way to solve your problems.
Executive Function Coaching
We will start with the Discovery Session, and in there we will make some book suggestions and give you a self assessment so we can start our first regular coaching session with some specific areas of focus. You’ll work through some educational videos, books and articles recommended by the coach and the sessions will then be reflecting on how the information provided helps you think through your problems with a different lens.
This is the most popular form of coaching we do at Firefly. It’s a process that allows the person to learn something about how their brain works, practice self acceptance and then work to solve problems with this new information in mind.
Skills Coaching
We are trained in the PEERS social skills program and can incorporate the ideas into one on one sessions or provide opportunities for a group setting. Most students who seek Executive Functioning Coaching also benefit from learning very specific skills around studying, planning and prioritizing their work. And we especially like helping young clients get ready to interview for that first job.
We work with adolescents (minimum freshman in high school) and adults in a variety of areas. To learn more about the types of work, check out the service descriptions above and apply for your free Discovery call.